PREMIUM FILLETS vs OCEAN PERCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM FILLETS: 3 vs OCEAN PERCH: 3 (4 ties)

Overview

Nutrient	PREMIUM FILLETS	OCEAN PERCH	Winner
Calories	88 cal	80 cal
Protein	18.6 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM FILLETS	OCEAN PERCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM FILLETS	OCEAN PERCH
Calcium, Ca	18 MG	35 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	88 MG	292 MG

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