PREMIUM FANCY SODA CRACKERS vs WHEAT SQUARE CRACKERS
Nutrition comparison per 100 g serving
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PREMIUM FANCY SODA CRACKERS wins in 6 out of 10 nutrient categories
PREMIUM FANCY SODA CRACKERS: 6
vs
WHEAT SQUARE CRACKERS: 3
(1 ties)
Overview
| Nutrient | PREMIUM FANCY SODA CRACKERS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 63.3 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM FANCY SODA CRACKERS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 143 MG | 217 MG | |
| Sodium, Na | 679 MG | 500 MG |