PREMIUM ENRICHED BREAD vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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PREMIUM ENRICHED BREAD wins in 6 out of 15 nutrient categories

PREMIUM ENRICHED BREAD: 6 vs ENRICHED BUNS: 5 (4 ties)

Overview

Nutrient	PREMIUM ENRICHED BREAD	ENRICHED BUNS	Winner
Calories	275 cal	263 cal
Protein	10 g	8.8 g
Carbs	55 g	54.4 g
Fat	2.5 g	2.6 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ENRICHED BREAD	ENRICHED BUNS	Winner
Folate, total	0 UG	116 UG
Niacin	4 MG	3.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ENRICHED BREAD	ENRICHED BUNS	Winner
Calcium, Ca	150 MG	175 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	525 MG	509 MG

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