PREMIUM ENRICHED BREAD vs AUNT MILLIE'S

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

PREMIUM ENRICHED BREAD: 6 vs AUNT MILLIE'S: 6 (3 ties)

Overview

Nutrient	PREMIUM ENRICHED BREAD	AUNT MILLIE'S	Winner
Calories	282 cal	244 cal
Protein	7.7 g	8.9 g
Carbs	51.3 g	48.9 g
Fat	5.1 g	4.4 g
Fiber	2.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ENRICHED BREAD	AUNT MILLIE'S	Winner
Folate, total	103 UG	0 UG
Niacin	3.1 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ENRICHED BREAD	AUNT MILLIE'S
Calcium, Ca	103 MG	44 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	0 MG	133 MG
Sodium, Na	410 MG	356 MG

Ad 728x90