PREMIUM EGG CHALLAH ROLLS vs FLATOUT
Nutrition comparison per 100 g serving
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FLATOUT wins in 7 out of 10 nutrient categories
PREMIUM EGG CHALLAH ROLLS: 1
vs
FLATOUT: 7
(2 ties)
Overview
| Nutrient | PREMIUM EGG CHALLAH ROLLS | FLATOUT | Winner |
|---|---|---|---|
| Calories | 355 cal | 279 cal | |
| Protein | 8.1 g | 14.0 g | |
| Carbs | 58.1 g | 46.5 g | |
| Fat | 9.7 g | 4.7 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EGG CHALLAH ROLLS | FLATOUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM EGG CHALLAH ROLLS | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Sodium, Na | 468 MG | 698 MG |