PREMIUM EDAMAME vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 11 nutrient categories
PREMIUM EDAMAME: 4
vs
CREAMED SPINACH: 5
(2 ties)
Overview
| Nutrient | PREMIUM EDAMAME | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 4.7 g | 4 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EDAMAME | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PREMIUM EDAMAME | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |