PREMIUM EDAM SLICED CHEESE vs QUARK SOFT CHEESE
Nutrition comparison per 100 g serving
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PREMIUM EDAM SLICED CHEESE wins in 5 out of 11 nutrient categories
PREMIUM EDAM SLICED CHEESE: 5
vs
QUARK SOFT CHEESE: 3
(3 ties)
Overview
| Nutrient | PREMIUM EDAM SLICED CHEESE | QUARK SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 91 cal | |
| Protein | 26.7 g | 11.8 g | |
| Carbs | 0 g | 10.9 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EDAM SLICED CHEESE | QUARK SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM EDAM SLICED CHEESE | QUARK SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 27 MG |