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QUARK SOFT CHEESE, QUARK

Cheese Appel Farms, LLC Branded
91 Calories
11.8g Protein
10.9g Carbs
0g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 27mg 1%
Total Carbohydrate 10.9g 4%
Dietary Fiber 12.7g 45%
Total Sugars 6.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 52%
Carbs 10.9g 48%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 27 MG 1%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PREMIUM NATURALLY AGED CHEDDAR CHEESE 393 25g 3.6g 32.1g GIANT, FAT FREE RICOTTA CHEESE 73 9.7g 6.5g 0g EXTRA SHARP CHEDDAR CHEESE SLICES 391 26.1g 4.4g 30.4g PREMIUM NATURALLY AGED CHEDDAR CHEESE 393 25g 3.6g 32.1g CABOT, CHEDDAR CHEESE CRACKER CUT SLICES 393 21.4g 3.6g 32.1g EXTRA SHARP CHEDDAR CHEESE SLICES 400 25g 5g 30g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (12.7g per 100g), supporting digestive health.

About QUARK SOFT CHEESE, QUARK

QUARK SOFT CHEESE, QUARK is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 10.9g of carbohydrates, and 0g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED NONFAT MILK, CULTURE, VEGETABLE RENNET, POTASSIUM SORBATE.

Dietary Information

QUARK SOFT CHEESE, QUARK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 91 calories per 100 grams, QUARK SOFT CHEESE, QUARK gets 52% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare QUARK SOFT CHEESE, QUARK

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Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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