PREMIUM DUNGENESS CRAB LEGS vs LIGHTLY BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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PREMIUM DUNGENESS CRAB LEGS wins in 7 out of 11 nutrient categories
PREMIUM DUNGENESS CRAB LEGS: 7
vs
LIGHTLY BREADED FLOUNDER FILLETS: 1
(3 ties)
Overview
| Nutrient | PREMIUM DUNGENESS CRAB LEGS | LIGHTLY BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 197 cal | |
| Protein | 22.4 g | 10.5 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 1.2 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DUNGENESS CRAB LEGS | LIGHTLY BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM DUNGENESS CRAB LEGS | LIGHTLY BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 376 MG | 211 MG |