PREMIUM DRIED FRUIT vs APPLE SAUCE

Nutrition comparison per 100 g serving

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PREMIUM DRIED FRUIT wins in 5 out of 11 nutrient categories

PREMIUM DRIED FRUIT: 5 vs APPLE SAUCE: 4 (2 ties)

Overview

Nutrient	PREMIUM DRIED FRUIT	APPLE SAUCE	Winner
Calories	282 cal	78 cal
Protein	2.6 g	0 g
Carbs	64.1 g	17.8 g
Fat	0 g	0 g	Tie
Fiber	5.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM DRIED FRUIT	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	6.2 MG	66.7 MG

Mineral	PREMIUM DRIED FRUIT	APPLE SAUCE
Calcium, Ca	103 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	64 MG	0 MG

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