PREMIUM DRIED CRANBERRIES vs DEGLET DATES PITTED
Nutrition comparison per 100 g serving
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DEGLET DATES PITTED wins in 6 out of 11 nutrient categories
PREMIUM DRIED CRANBERRIES: 2
vs
DEGLET DATES PITTED: 6
(3 ties)
Overview
| Nutrient | PREMIUM DRIED CRANBERRIES | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 81.4 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED CRANBERRIES | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | PREMIUM DRIED CRANBERRIES | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |