PREMIUM DIPPING SAUCE vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 10 nutrient categories
PREMIUM DIPPING SAUCE: 1
vs
HUMMUS: 7
(2 ties)
Overview
| Nutrient | PREMIUM DIPPING SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 180 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 26.7 g | 22 g | |
| Fat | 26.7 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DIPPING SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DIPPING SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 1,067 MG | 500 MG |