PREMIUM DIP ARTICHOKE & PARMESAN vs SPINACH DIP
Nutrition comparison per 100 g serving
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PREMIUM DIP ARTICHOKE & PARMESAN wins in 5 out of 10 nutrient categories
PREMIUM DIP ARTICHOKE & PARMESAN: 5
vs
SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | PREMIUM DIP ARTICHOKE & PARMESAN | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 344 cal | 267 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 3.1 g | 6.7 g | |
| Fat | 31.3 g | 26.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DIP ARTICHOKE & PARMESAN | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 8 MG |
Minerals
| Mineral | PREMIUM DIP ARTICHOKE & PARMESAN | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 594 MG | 600 MG |