PREMIUM DELUXE MIXED NUTS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 9 out of 15 nutrient categories
PREMIUM DELUXE MIXED NUTS: 2
vs
CASHEWS: 9
(4 ties)
Overview
| Nutrient | PREMIUM DELUXE MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 64.3 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELUXE MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELUXE MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 500 MG | 679 MG | |
| Sodium, Na | 393 MG | 161 MG |