PREMIUM DELI SMOKED HAM vs OLD FASHIONED LEAN COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM DELI SMOKED HAM: 3
vs
OLD FASHIONED LEAN COOKED HAM: 3
(4 ties)
Overview
| Nutrient | PREMIUM DELI SMOKED HAM | OLD FASHIONED LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 120 cal | |
| Protein | 15.6 g | 16 g | |
| Carbs | 6.3 g | 2 g | |
| Fat | 3.1 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI SMOKED HAM | OLD FASHIONED LEAN COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI SMOKED HAM | OLD FASHIONED LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,219 MG | 1,120 MG |