PREMIUM DELI MEATS vs HONEY ROASTED HAM
Nutrition comparison per 100 g serving
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PREMIUM DELI MEATS wins in 4 out of 10 nutrient categories
PREMIUM DELI MEATS: 4
vs
HONEY ROASTED HAM: 2
(4 ties)
Overview
| Nutrient | PREMIUM DELI MEATS | HONEY ROASTED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 16.1 g | 17.7 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI MEATS | HONEY ROASTED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI MEATS | HONEY ROASTED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 1,214 MG | 800 MG |