PREMIUM DELI HAM vs THIN SLICED POLISH HAM
Nutrition comparison per 100 g serving
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THIN SLICED POLISH HAM wins in 6 out of 10 nutrient categories
PREMIUM DELI HAM: 1
vs
THIN SLICED POLISH HAM: 6
(3 ties)
Overview
| Nutrient | PREMIUM DELI HAM | THIN SLICED POLISH HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 6.3 g | 2 g | |
| Fat | 3.1 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI HAM | THIN SLICED POLISH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PREMIUM DELI HAM | THIN SLICED POLISH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 1,125 MG | 1,180 MG |