PREMIUM DELI BLACK FOREST HAM vs UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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PREMIUM DELI BLACK FOREST HAM wins in 4 out of 10 nutrient categories
PREMIUM DELI BLACK FOREST HAM: 4
vs
UNCURED HAM STEAK: 2
(4 ties)
Overview
| Nutrient | PREMIUM DELI BLACK FOREST HAM | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 120 cal | 143 cal | |
| Protein | 16 g | 23.8 g | |
| Carbs | 2 g | 2.4 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI BLACK FOREST HAM | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI BLACK FOREST HAM | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 840 MG | 786 MG |