PREMIUM DARK RED KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 9 out of 10 nutrient categories
PREMIUM DARK RED KIDNEY BEANS: 0
vs
LIGHT RED KIDNEY BEANS: 9
(1 ties)
Overview
| Nutrient | PREMIUM DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 208 MG | 269 MG | |
| Sodium, Na | 308 MG | 331 MG |