PREMIUM DARK RED KIDNEY BEANS vs GREEN CHILE REFRIED BEANS
Nutrition comparison per 100 g serving
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GREEN CHILE REFRIED BEANS wins in 4 out of 11 nutrient categories
PREMIUM DARK RED KIDNEY BEANS: 3
vs
GREEN CHILE REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | PREMIUM DARK RED KIDNEY BEANS | GREEN CHILE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK RED KIDNEY BEANS | GREEN CHILE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PREMIUM DARK RED KIDNEY BEANS | GREEN CHILE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 308 MG | 315 MG |