PREMIUM DARK RED KIDNEY BEANS vs BARBECUE BEANS
Nutrition comparison per 100 g serving
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BARBECUE BEANS wins in 5 out of 10 nutrient categories
PREMIUM DARK RED KIDNEY BEANS: 2
vs
BARBECUE BEANS: 5
(3 ties)
Overview
| Nutrient | PREMIUM DARK RED KIDNEY BEANS | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 27.7 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DARK RED KIDNEY BEANS | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 208 MG | 312 MG | |
| Sodium, Na | 308 MG | 423 MG |