PREMIUM CUTS BEEF STEAK vs BERBERE BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM CUTS BEEF STEAK: 5
vs
BERBERE BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | PREMIUM CUTS BEEF STEAK | BERBERE BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 217 cal | 246 cal | |
| Protein | 43.5 g | 36.8 g | |
| Carbs | 4.4 g | 17.5 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CUTS BEEF STEAK | BERBERE BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM CUTS BEEF STEAK | BERBERE BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 7.8 MG | 5.3 MG | |
| Potassium, K | 0 MG | 535 MG | |
| Sodium, Na | 2,261 MG | 2,298 MG |