PREMIUM CUT OKRA vs GARLIC PARSLEY CAULIFLOWER
Nutrition comparison per 100 g serving
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PREMIUM CUT OKRA wins in 5 out of 10 nutrient categories
PREMIUM CUT OKRA: 5
vs
GARLIC PARSLEY CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | PREMIUM CUT OKRA | GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CUT OKRA | GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 17.3 MG |
Minerals
| Mineral | PREMIUM CUT OKRA | GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 6 MG | 273 MG |