PREMIUM CULINARY CHOPPED WALNUTS vs PISTACHE NATURAL SALTED
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHE NATURAL SALTED wins in 5 out of 10 nutrient categories
PREMIUM CULINARY CHOPPED WALNUTS: 3
vs
PISTACHE NATURAL SALTED: 5
(2 ties)
Overview
| Nutrient | PREMIUM CULINARY CHOPPED WALNUTS | PISTACHE NATURAL SALTED | Winner |
|---|---|---|---|
| Calories | 714 cal | 633 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 64.3 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CULINARY CHOPPED WALNUTS | PISTACHE NATURAL SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CULINARY CHOPPED WALNUTS | PISTACHE NATURAL SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 733 MG |