PREMIUM CRUSHED IN LIGHT SYRUP PINEAPPLE vs MANGO SYRUP
Nutrition comparison per 100 g serving
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MANGO SYRUP wins in 6 out of 11 nutrient categories
PREMIUM CRUSHED IN LIGHT SYRUP PINEAPPLE: 2
vs
MANGO SYRUP: 6
(3 ties)
Overview
| Nutrient | PREMIUM CRUSHED IN LIGHT SYRUP PINEAPPLE | MANGO SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 16.4 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRUSHED IN LIGHT SYRUP PINEAPPLE | MANGO SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | PREMIUM CRUSHED IN LIGHT SYRUP PINEAPPLE | MANGO SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 69 MG | 81 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |