PREMIUM CROUTONS vs SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CROUTONS wins in 4 out of 10 nutrient categories
PREMIUM CROUTONS: 4
vs
SUNFLOWER SEED BREAD: 3
(3 ties)
Overview
| Nutrient | PREMIUM CROUTONS | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 240 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 48 g | |
| Fat | 14.3 g | 2 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CROUTONS | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CROUTONS | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Sodium, Na | 1,143 MG | 420 MG |