PREMIUM CRISP SAUERKRAUT vs TREE RIPENED OLIVES
Nutrition comparison per 100 g serving
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PREMIUM CRISP SAUERKRAUT wins in 4 out of 10 nutrient categories
PREMIUM CRISP SAUERKRAUT: 4
vs
TREE RIPENED OLIVES: 2
(4 ties)
Overview
| Nutrient | PREMIUM CRISP SAUERKRAUT | TREE RIPENED OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 139 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 3.3 g | 5.6 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRISP SAUERKRAUT | TREE RIPENED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CRISP SAUERKRAUT | TREE RIPENED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 528 MG |