PREMIUM CRANBERRY ROMAN BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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PREMIUM CRANBERRY ROMAN BEANS wins in 6 out of 12 nutrient categories
PREMIUM CRANBERRY ROMAN BEANS: 6
vs
BLACK REFRIED BEANS: 2
(4 ties)
Overview
| Nutrient | PREMIUM CRANBERRY ROMAN BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRANBERRY ROMAN BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CRANBERRY ROMAN BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 108 MG | 400 MG |