PREMIUM CRACKED WHEAT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PREMIUM CRACKED WHEAT BREAD wins in 9 out of 10 nutrient categories
PREMIUM CRACKED WHEAT BREAD: 9
vs
HAMBURGER BUNS: 0
(1 ties)
Overview
| Nutrient | PREMIUM CRACKED WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 263 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 45.5 g | 47.4 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRACKED WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM CRACKED WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 455 MG | 404 MG |