PREMIUM CRABMEAT vs HERRING MARINATED IN WINE SUACE
Nutrition comparison per 100 g serving
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PREMIUM CRABMEAT wins in 7 out of 10 nutrient categories
PREMIUM CRABMEAT: 7
vs
HERRING MARINATED IN WINE SUACE: 1
(2 ties)
Overview
| Nutrient | PREMIUM CRABMEAT | HERRING MARINATED IN WINE SUACE | Winner |
|---|---|---|---|
| Calories | 118 cal | 161 cal | |
| Protein | 23.5 g | 8.9 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRABMEAT | HERRING MARINATED IN WINE SUACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM CRABMEAT | HERRING MARINATED IN WINE SUACE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 376 MG | 625 MG |