PREMIUM CRAB MEAT vs MEDIUM PACIFIC OYSTERS
Nutrition comparison per 100 g serving
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PREMIUM CRAB MEAT wins in 5 out of 10 nutrient categories
PREMIUM CRAB MEAT: 5
vs
MEDIUM PACIFIC OYSTERS: 3
(2 ties)
Overview
| Nutrient | PREMIUM CRAB MEAT | MEDIUM PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calories | 119 cal | 81 cal | |
| Protein | 23.8 g | 9 g | |
| Carbs | 0 g | 5 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRAB MEAT | MEDIUM PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | PREMIUM CRAB MEAT | MEDIUM PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 5.0 MG | |
| Sodium, Na | 381 MG | 106 MG |