PREMIUM CRAB LUMP vs MASHED POTATOES
Nutrition comparison per 100 g serving
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PREMIUM CRAB LUMP wins in 5 out of 11 nutrient categories
PREMIUM CRAB LUMP: 5
vs
MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | PREMIUM CRAB LUMP | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 364 cal | |
| Protein | 17.5 g | 9.1 g | |
| Carbs | 0 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRAB LUMP | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | PREMIUM CRAB LUMP | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 1,364 MG | |
| Sodium, Na | 333 MG | 91 MG |