PREMIUM CRAB BITES vs JONAH CRAB CLAWS
Nutrition comparison per 100 g serving
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JONAH CRAB CLAWS wins in 7 out of 11 nutrient categories
PREMIUM CRAB BITES: 3
vs
JONAH CRAB CLAWS: 7
(1 ties)
Overview
| Nutrient | PREMIUM CRAB BITES | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 161 cal | 83 cal | |
| Protein | 8.9 g | 19.1 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRAB BITES | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM CRAB BITES | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 155 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 464 MG | 286 MG |