PREMIUM COUNTRY MIX vs LIGHT HALVES RAW WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM COUNTRY MIX: 5
vs
LIGHT HALVES RAW WALNUTS: 5
(1 ties)
Overview
| Nutrient | PREMIUM COUNTRY MIX | LIGHT HALVES RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 36.7 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM COUNTRY MIX | LIGHT HALVES RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |