PREMIUM CORNED BEEF vs SMOKED THIN SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CORNED BEEF wins in 6 out of 11 nutrient categories
PREMIUM CORNED BEEF: 6
vs
SMOKED THIN SLICED HAM: 2
(3 ties)
Overview
| Nutrient | PREMIUM CORNED BEEF | SMOKED THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 14.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORNED BEEF | SMOKED THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORNED BEEF | SMOKED THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 875 MG | 857 MG |