PREMIUM CORN FLAKE CRUMBS vs ALL-PURPOSE FLOUR BLEND
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR BLEND wins in 6 out of 11 nutrient categories
PREMIUM CORN FLAKE CRUMBS: 3
vs
ALL-PURPOSE FLOUR BLEND: 6
(2 ties)
Overview
| Nutrient | PREMIUM CORN FLAKE CRUMBS | ALL-PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 133 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 82.1 g | 63.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.6 g | 60 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORN FLAKE CRUMBS | ALL-PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORN FLAKE CRUMBS | ALL-PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 893 MG | 217 MG |