PREMIUM CORN DOG MEALS vs QUINOA
Nutrition comparison per 100 g serving
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PREMIUM CORN DOG MEALS wins in 12 out of 19 nutrient categories
PREMIUM CORN DOG MEALS: 12
vs
QUINOA: 4
(3 ties)
Overview
| Nutrient | PREMIUM CORN DOG MEALS | QUINOA | Winner |
|---|---|---|---|
| Calories | 217 cal | 107 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 7.6 g | 1.8 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORN DOG MEALS | QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 3.4 MG |
Minerals
| Mineral | PREMIUM CORN DOG MEALS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 354 MG | 157 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |