PREMIUM COOKIES vs ASSORTED ITALIAN COOKIES
Nutrition comparison per 100 g serving
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ASSORTED ITALIAN COOKIES wins in 5 out of 12 nutrient categories
PREMIUM COOKIES: 4
vs
ASSORTED ITALIAN COOKIES: 5
(3 ties)
Overview
| Nutrient | PREMIUM COOKIES | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 60.7 g | 55.6 g | |
| Fat | 25 g | 22.2 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKIES | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM COOKIES | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 286 MG | 37 MG |