PREMIUM COOKIES vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 11 nutrient categories
PREMIUM COOKIES: 2
vs
CRACKERS: 7
(2 ties)
Overview
| Nutrient | PREMIUM COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 531 cal | 400 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 56.3 g | 80 g | |
| Fat | 31.3 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 219 MG | 429 MG |