PREMIUM COOKIES vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 7 out of 10 nutrient categories
PREMIUM COOKIES: 2
vs
BREAD: 7
(1 ties)
Overview
| Nutrient | PREMIUM COOKIES | BREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 306 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 56.3 g | 51.8 g | |
| Fat | 31.3 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKIES | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PREMIUM COOKIES | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 219 MG | 247 MG |