PREMIUM COOKIE MIX vs MULTIGRAIN MUFFIN MIX
Nutrition comparison per 100 g serving
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MULTIGRAIN MUFFIN MIX wins in 8 out of 14 nutrient categories
PREMIUM COOKIE MIX: 3
vs
MULTIGRAIN MUFFIN MIX: 8
(3 ties)
Overview
| Nutrient | PREMIUM COOKIE MIX | MULTIGRAIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 76.7 g | 77.5 g | |
| Fat | 11.7 g | 2.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKIE MIX | MULTIGRAIN MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COOKIE MIX | MULTIGRAIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 733 MG | 500 MG |