PREMIUM COOKED SLICED SQUID TENTACLES vs BLACKENED CATFISH STRIPS

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM COOKED SLICED SQUID TENTACLES wins in 7 out of 10 nutrient categories

PREMIUM COOKED SLICED SQUID TENTACLES: 7 vs BLACKENED CATFISH STRIPS: 2 (1 ties)

Overview

Nutrient	PREMIUM COOKED SLICED SQUID TENTACLES	BLACKENED CATFISH STRIPS	Winner
Calories	71 cal	152 cal
Protein	16.5 g	12.5 g
Carbs	0 g	6.3 g
Fat	0 g	8.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	PREMIUM COOKED SLICED SQUID TENTACLES	BLACKENED CATFISH STRIPS
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	328 MG	277 MG
Sodium, Na	159 MG	455 MG

Ad 728x90