PREMIUM COOKED SHRIMP vs WILD CAUGHT SCALLOPS
Nutrition comparison per 100 g serving
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PREMIUM COOKED SHRIMP wins in 4 out of 10 nutrient categories
PREMIUM COOKED SHRIMP: 4
vs
WILD CAUGHT SCALLOPS: 3
(3 ties)
Overview
| Nutrient | PREMIUM COOKED SHRIMP | WILD CAUGHT SCALLOPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 20.4 g | 15.0 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKED SHRIMP | WILD CAUGHT SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PREMIUM COOKED SHRIMP | WILD CAUGHT SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 142 MG | 150 MG |