PREMIUM COLOSSAL CASHEWS WITH SEA SALT vs HAZEL NUTS
Nutrition comparison per 100 g serving
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PREMIUM COLOSSAL CASHEWS WITH SEA SALT wins in 6 out of 11 nutrient categories
PREMIUM COLOSSAL CASHEWS WITH SEA SALT: 6
vs
HAZEL NUTS: 4
(1 ties)
Overview
| Nutrient | PREMIUM COLOSSAL CASHEWS WITH SEA SALT | HAZEL NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 694 cal | |
| Protein | 16.7 g | 16 g | |
| Carbs | 30 g | 18 g | |
| Fat | 46.7 g | 62 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COLOSSAL CASHEWS WITH SEA SALT | HAZEL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PREMIUM COLOSSAL CASHEWS WITH SEA SALT | HAZEL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6 MG | 4.7 MG | |
| Potassium, K | 627 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |