PREMIUM COD TENDERS vs GOLDEN CRUSTED FISH FILLETS
Nutrition comparison per 100 g serving
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PREMIUM COD TENDERS wins in 6 out of 12 nutrient categories
PREMIUM COD TENDERS: 6
vs
GOLDEN CRUSTED FISH FILLETS: 5
(1 ties)
Overview
| Nutrient | PREMIUM COD TENDERS | GOLDEN CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 232 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 23 g | 20.5 g | |
| Fat | 3.5 g | 11.6 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COD TENDERS | GOLDEN CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM COD TENDERS | GOLDEN CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 340 MG | 420 MG |