PREMIUM COD TENDERS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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PREMIUM COD TENDERS wins in 5 out of 10 nutrient categories
PREMIUM COD TENDERS: 5
vs
TILAPIA FILLETS: 4
(1 ties)
Overview
| Nutrient | PREMIUM COD TENDERS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 97 cal | |
| Protein | 12 g | 20.4 g | |
| Carbs | 23 g | 0 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COD TENDERS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM COD TENDERS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 340 MG | 53 MG |