PREMIUM COD TENDERS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 10 nutrient categories

PREMIUM COD TENDERS: 3 vs RAW SHRIMP: 6 (1 ties)

Overview

Nutrient	PREMIUM COD TENDERS	RAW SHRIMP	Winner
Calories	170 cal	106 cal
Protein	12 g	23.5 g
Carbs	23 g	0 g
Fat	3.5 g	1.2 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM COD TENDERS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	1.2 MG	2.8 MG

Mineral	PREMIUM COD TENDERS	RAW SHRIMP
Calcium, Ca	20 MG	71 MG
Iron, Fe	1.1 MG	0.4 MG
Sodium, Na	340 MG	141 MG

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