PREMIUM COCONUT WATER vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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PREMIUM COCONUT WATER wins in 5 out of 11 nutrient categories
PREMIUM COCONUT WATER: 5
vs
PREMIUM COCONUT WATER: 2
(4 ties)
Overview
| Nutrient | PREMIUM COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 500 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 114.3 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 10 MG | |
| Magnesium, Mg | 286 MG | 10 MG | |
| Phosphorus, P | 143 MG | 5 MG | |
| Potassium, K | 4,357 MG | 145 MG | |
| Sodium, Na | 1,286 MG | 43 MG |