PREMIUM COCONUT MILK vs PLAIN NON-DAIRY OATMILK
Nutrition comparison per 100 g serving
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PLAIN NON-DAIRY OATMILK wins in 6 out of 11 nutrient categories
PREMIUM COCONUT MILK: 3
vs
PLAIN NON-DAIRY OATMILK: 6
(2 ties)
Overview
| Nutrient | PREMIUM COCONUT MILK | PLAIN NON-DAIRY OATMILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 46 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 3.8 g | 5.4 g | |
| Fat | 18.8 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COCONUT MILK | PLAIN NON-DAIRY OATMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COCONUT MILK | PLAIN NON-DAIRY OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 12 MG | 44 MG |