PREMIUM CIABATTA SANDWICH ROLLS vs LARGE KAISER ROLLS
Nutrition comparison per 100 g serving
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PREMIUM CIABATTA SANDWICH ROLLS wins in 6 out of 10 nutrient categories
PREMIUM CIABATTA SANDWICH ROLLS: 6
vs
LARGE KAISER ROLLS: 2
(2 ties)
Overview
| Nutrient | PREMIUM CIABATTA SANDWICH ROLLS | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 323 cal | |
| Protein | 7.8 g | 9.7 g | |
| Carbs | 49.0 g | 54.8 g | |
| Fat | 3.9 g | 6.5 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CIABATTA SANDWICH ROLLS | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CIABATTA SANDWICH ROLLS | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 32 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 516 MG |